Meeting your guardian angel. Allow yourself to get comfortable. I have found that the first thing in the morning as I come out of theta is when I am most  relaxed . sit up in your bed put a pillow behind your back take seven deep breath‘s and chill. Visualize heat resonating out of your crown chakra .  breathe into that and slowly visualize your body rising above your head . see you self rising in your room then you’ll see clouds .slowly float up into the clouds and you’ll see your stairway . there are seven steps .breathe.  Take your first step and then feel yourself floating to the next ,the third forth,  fifth ,sixth ,seventh. There’s a beautiful doorway in front of you and two beings of light open it .float through ,look at your feet .what are you standing on ?perhaps you’re by the ocean ,in a field ,maybe it’s a forest or a pathway. Wherever you are 

it’s leading you to a bench that you in the distance.   take another deep deep breath as you walk towards the bench . take your time. As the bench appears closer you feel an inner excitement something in you is about to shift. Sit down on this bench . you notice your name is carved in the seat .look around you and simply feel the peace ,feel the breath of air flowing through you , in and out. Now look up to the left and there is someone approaching. There’s a comfort that comes over your body because you recognize this feeling this being has always been with you. This being of light is either male ,female but represents both aspects of you . Your Angel sits next to you and you feel their comfort , love , joy. You are handed a box . you open ,look into this box . There is something in this box that is very symbolic for you . Pick it up in reverence as this object represents the name of your guardian angel . what is it? Only you can name it. (Don’t let someone take that moment from you .) Close the box look at the angel sitting with you and  call out the name . Give it a voice . Continue to stay here with this angel as you receive messages . perhaps you just want to go sit with one another with no thought . this is your meditation so make it yours. After a few minutes it’s time to leave one  another. You say your goodbyes knowing that this energy actually never leaves you and you make your way back to the double door. take your time. Now slowly walk/float down the seven steps until you hit the first step . Here you can start to feel your feet again make your way back into your home ,into your bed .feel the pillow behind your back .when you’re ready open your eyes .